Help Stop the Spread of COVID-19

Here, in Penetanguishene and across the world, people are adapting to a new kind of life as we work collectively to lessen the spread of COVID-19. It's times like these that our ability to look out for one another is most important.

We can't stress enough that even though we want to keep the community spirit alive - we also want to promote self-care and healthy habits. Remember, social distancing plays a critical role in fighting this virus. You can maintain your safety, that of your family, and that of our community by following the guidelines laid out by our local health unit, as well as all three levels of government.

Know a snowbird returning home soon? They will have to self-isolate for 14 days. Call or text them. See what groceries or other supplies you can leave at their doorstep when they arrive home. Check our list of essentials for a guide. http://ow.ly/d7fX50yQhc0

What is self-isolation? Check out this great resource from Public Health Ontario http://ow.ly/BZ9d50yQhYf

What is social-distancing? Check out this great resource from Public Health Ontario http://smdhu.org/covid19

Older adults and people with disabilities and underlying medical conditions can experience more stress and anxiety during the COVID-19 outbreak than other people. Find ways to reduce your stress and anxiety:

• Take breaks from watching, reading, or listening to news stories, including social media.
• Make time to unwind and do activities you enjoy.
• Connect with family and friends by phone, text, or email.
• If you or a loved one is feeling overwhelmed, get support 24/7 by calling 1-800-985-5990 or text TalkWithUs to 66746.

Learn more about stress and coping during the COVID-19 outbreak: https://bit.ly/39UVoEj

Practice social distancing by putting space between yourself and others. Continue to practice healthy habits to help slow the spread of COVID-19.

• Wash your hands for at least 20 seconds
• Clean and then disinfect frequently used surfaces
• Stay home if you’re sick
• Avoid touching your face

Learn more about staying safe and healthy at www.coronavirus.gov